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OMP for parents is a 4 hour interactive workshop where you and your birth partner will learn how your baby moves through the pelvis during labour and birth and how stretching and moving your body can help make labour easier and faster.

OMP for parents is a 4 hour interactive workshop where you and your birth partner will learn how your baby moves through the pelvis during labour and birth and how stretching and moving your body can help make labour easier and faster.

I will teach you practical alignment protocols to promote balance in the body and the pelvis for a more comfortable pregnancy. You will also learn how your body position and movements affect the space available in the pelvis for your baby, this will enable you move with purpose during labour to help speed up the process.

After booking your workshop you will receive a confirmation email including venue location, what to bring/wear.

Have questions? Click the “Ask here” button and send me an email, I’m here to answer any questions you have!

OMP for parents is a 4 hour interactive workshop where you and your birth partner will learn how your baby moves through the pelvis during labour and birth and how stretching and moving your body can help make labour easier and faster.

FAQ’S

Naturally, whether this is your first birth or not you’ll have questions about my services.

Below you’ll find some Frequently Asked Questions.

If you don’t find your answer, please feel free to email me directly!

  • It is not essential to bring a partner/support person with you to the class but it is recommended. There is a lot of partner work involved in the alignment protocols and positioning for labour. Most can be modified to do on your own if needed but a private session may be more appropriate if you do not have a support person to bring with you.

  • The class is held at a local studio in Wodonga. Address and directions will be given in a confirmation email after booking. I allow 4 hours for the workshop. Sometimes we take a little longer, sometimes a little less depending on questions and discussion.

  • The cost of the class includes a light morning tea, free access to online revision materials, a set of revision cards for both the alignment protocol and labour and birth positions, a discount voucher to attend another workshop and the option for a free birth debriefing phone call after your birth.

  • Early in the third trimester is what I usually suggest. Somewhere around 28-32 weeks seems to work best.

  • You don’t need to bring anything. Just wear something comfortable and stretchy, that allows you to move freely. Light morning tea will be provided and tea and coffee facilities are available.

  • The OMP for parents workshop is valued at $295.

    The Bare Birth Essentials Class is valued at $250.

    There is a discount of $100 if you wish to book into both classes.

    Discounts may be available for group bookings, payment plans can be arranged, please email me for more details.

  • Yes, I have some availability to do private classes with people who can’t attend scheduled group classes. These are limited so please contact me early if you're interested in a private class.

  • No! OMP for parents is for anyone who is wanting to prepare themselves as best they can for labour and birth, whether it’s your first baby or your fourth, OMP will help you to feel prepared, confident and empowered going into birth.

  • OMP is generally safe for most fit and healthy pregnant women.

    The stretches are gentle and we work on the “no pain” rule, so if it’s causing discomfort, we don’t do it.

    I am always happy to discuss any concerns you have about your individual situation prior to booking your class.