Grounding Yourself

Top Tips for 

in Labour

Are you feeling overwhelmed by the upcoming labour and delivery?

Are anxiety and uncertainty clouding the joy of this incredible journey into parenthood?

You're not alone.

Labour can be a rollercoaster of emotions and sensations, leaving you feeling disconnected and anxious.

The fear of the unknown, the intensity of contractions, and the anticipation of meeting your baby can create a storm of stress during what should be a beautiful experience.

This resource is your COMPASS to navigate the whirlwind of emotions and physical sensations during labour.

What You'll Gain:

✅ Calm Amidst Uncertainty: Practical techniques to stay calm and focused, creating a serene birthing environment.

✅ Connection with Your Body: Learn how to tune into your body's signals, fostering a sense of empowerment and control.

✅ Partner Support: Insights for your birthing partner to provide unwavering support throughout the process.

✅ Enhanced Bonding: Strengthen the connection with your baby as you bring them into the world in a mindful and grounded manner.

Why Free? Because I believe in supporting you from the very beginning. By offering this tip sheet for free, my aim is to alleviate your concerns, empower you with knowledge, and build a foundation of trust.

Ready to Embrace a Grounded Birth Experience? Simply enter your email address to receive instant access to:

"Top Tips for Grounding Yourself in Labour."

Let's transform your labour into a moment of strength, connection, and calm anticipation!

Hi, I’m Tanya!

As a registered midwife with 20 years of experience and certified Optimal Maternal Positioning Educator, I have the knowledge and skills to guide you to the birth you DREAM of!

Whether you’re having your first baby or growing your beautiful family, pregnancy should be a special time, full of expectation and EXCITEMENT.

All too often though, our excitement is hijacked by the fears and worries of others.

I’m here to help you pack those fears and worries AWAY and go into your birth confident, knowledgeable and EMPOWERED!