Prepare your mind and body for labour and birth.

Learn how to use acupressure, counter pressure, massage, pelvic floor lengthening, hip mobility and breath work to support the labour and birth process.

This practical, hands on class will give you all the tools you need for your best birth possible.

After booking your class you will receive a confirmation email with venue details and what to bring/wear. Your email will also contain a discount code for the Optimal Maternal Positioning workshops should you choose to attend.